Frequently Asked Questions

Check out some of our most frequently asked questions to get to know Fiome a bit more.

The eye-opening statistic that 95% of Americans do not consume the daily recommended intake of dietary fiber played a big role in motivating us to create a targeted solution. We wanted to provide an easy and delicious way to help people increase their fiber intake and in turn, address common digestion and regularity issues. Because we know a ‘wellness routine’ could get extensive if we let it, we also wanted to create a solution that was incredibly simple and required zero added effort.

Increasing your fiber intake is essential for maintaining a healthy digestive system and keeping things moving. Fiber plays a crucial role in regulating bowel movements, preventing constipation, and promoting overall gut health. The ultra-processed Standard American Diet has resulted in the general population significantly lacking this critical nutrient resulting in too many issues to name here.

That said, our lifestyle decisions play a huge role in maintaining a healthy gut (which is being referred to as our second brain in recent studies), which means that it’s never too late to start incorporating more fiber into your diet to experience the meaningful benefits of doing so.

While we could go on and on here, some key benefits of reaching your daily optimal fiber intake include:

  • Improved digestion and reglarity: Fiber adds bulk to your stool and helps move waste through your digestive system more efficiently, reducing the risk of constipation.
  • Enhanced gut health: Fiber acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting a healthy gut microbiome.
  • Weight management: High-fiber foods tend to be more filling, which may help control appetite and support weight management goals.
  • Heart health: Fiber, especially soluble fiber, can help lower cholesterol levels and reduce the risk of heart disease.
  • Blood sugar control: Soluble fiber can slow down the absorption of sugars, helping stabilize blood sugar levels and managing diabetes.
  • Disease prevention: A high-fiber diet has been associated with a lower risk of conditions such as colorectal cancer, type 2 diabetes, and cardiovascular disease.

Our Fiome bites aim to solve the problem of inadequate fiber intake in one's diet. By consuming just one bite per day, it provides a convenient way to increase fiber consumption. This can result in improved digestive health, regular bowel movements, and overall gut health.

We mean it when we say Fiome can really be consumed by anyone, even those whose do not experience any of the common symptoms resulting from lack of dietary fiber.

Consuming the optimal amount of daily fiber is beneficial across the board. That said, if you are newer to consuming fiber, you may want to consider easing into incorporating it to avoid any potential digestive discomfort.

As always, if you are pregnant or breastfeeding, we will always recommend consulting your healthcare provider prior to incorporating anything new.

For the best result, we encourage consuming 1 bite every single day. It’s this consistency that will support gentle, healthy bowel regularity. Because our bites require no prep, mixing or blending whatsoever, you can incorporate one into your day at any time.

You can take it in the morning with your beverage of choice, before a meal to increase satiety, or even as a healthier dessert alternative. Regardless of when you consume it, we always recommend drinking plenty of water for the smoothest and most effective result.

This is where it gets real good – instead of another pill, bland powder, or bad-tasting mixed drink, Fiome bites actually taste delicious. In addition to the punch of fiber they pack, their clean ingredient list, and their ultra-convenient format, you will actually look forward to incorporating a bite into your daily routine.

Our Fiome bites offer several health benefits, including but not limited to: healthy and regular bowel movements, improved digestion, gut health support, and aiding in ongoing elimination and detoxification.

Our Fiome bites are unmatched when it comes to ease of consumption, ingredient integrity and format.

Unlike the traditional powder or pill, there is zero blending, chugging or preparation required. You can simply enjoy your fiber bite any time, anywhere with zero added effort – a truly effortless addition to your existing routine.

From an ingredient standpoint, we will never, ever compromise. Unlike almost all standard alternatives, our bites include ZERO unnecessary additives, added sugar, or unrecognizable ingredients. We always read ingredient labels and if you’re reading this we assume you do too which is why we put so much effort into making ours as simple as possible.

For the most part, yes. Our fiber bites are suitable for various dietary needs. They are gluten-free, dairy-free, vegan, and made entirely from natural ingredients. Additionally, they are free from the top allergens.*

*Disclaimer: Our bites are produced in a facility that also processes: wheat, peanut, almond, cashew, pecan, coconut and therefore may contain pits or fragments of shells.

As with most dietary aids, results may vary depending on the individual. However, many people experience improved digestion and regularity within a few days or weeks of incorporating our fiber supplement into their daily routine. As a reminder, consuming your daily bite with plenty of water will further improve results.

Yes, our fiber supplement is safe for long-term use. It is made from natural ingredients and does not contain any harmful additives. However, as with any dietary aid, we recommend consulting with your healthcare professional before starting a new regimen, should you have any questions.

The bites are made out of all-natural, honest ingredients that you actually recognize. We know you read labels just like we do, which is why this is an area we'll never compromise on and one of the most important factors that sets us apart for almost all standard alternatives. Our shortlist of intentionally selected ingredients includes:

Inulin, Banana, Dates, Chia Seeds, Sunflower Seed Butter, Pumpkin Seeds, Cinnamon, Vanilla Extract, Himalayan Pink Sea Salt.

Each serving of Fiome (a single bite) contains 5 total grams of fiber. Most of this fiber (90%) comes from natural soluble fiber sources such as Inulin (derived from Chicory Root), Dates, and Bananas. The remaining 10% comes from natural insoluble fiber sources such as Pumpkin Seeds.

Therefore, each bite is estimated to contain just over 4 grams of soluble fiber and just under 1 gram of insoluble fiber.

No, our bites do not require refrigeration. We recommend storing them in your pantry or cabinet and resealing the pouch well after each use.

We stand behind the quality of our product. Because of the nature of our product, we do not accept returns or issue refunds. If for any reason you had a dissatisfactory experience with our product, please write to us at so we can help make it right.