Inulin
Gut Health
Prebiotic fiber from chicory root & Jerusalem artichoke that feeds your beneficial gut bacteria.
Fiome Fiber Bites
How to Enjoy
Daily Dosage: Most customers enjoy 1–2 bites per day
Per Bag: 30 bites per bag
Monthly Supply: 1–2 bags per person
Ways to Enjoy: As a snack, on the go, a sweet treat, or with coffee
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America Has
a Fiber Gap
95%
of Americans don't get the fiber they need.1
61%
felt it this week — bloating, irregularity, discomfort.2
One Bite. All the Benefits.
Regularity
Helps keep things moving — gently and predictably.
Digestion & Gut Health
Whole-food prebiotic fiber that feeds your microbiome.
Curbs Cravings
A satisfying, feel-full bite that helps curb snacking and sweet-tooth cravings.
Daily Fiber Goals
5g per bite helps close the gap — most adults get only about half the fiber they need.
An Easy Daily Ritual
1–2 bites daily — morning, with coffee, as dessert, or on the go. No powders, no prep, no fuss.
Us vs. Them
Not chalky. Not candy. Whole-food fiber that tastes like a treat — and actually gets eaten every day.
Fiber Bites
Powders
Capsules
Gummies
Serving Size
1 bite
1–2 tbsp
2–5 pills
2–3 gummies
Fiber / Serving
5g
3–6g
⚠ <1–3g
3–5g
Added Sugar
0g
⚠ Up to 16g ?!
0g
1g or sugar alcohols
Ingredients
Entirely natural & recognizable
⚠ Aspartame, artificial orange flavor & dyes
Gelatin, caramel color, polysorbate 80
Wax, cane sugar, 'natural flavors'
Format
Delicious bite
Sugary powder
Handful of pills
⚠ Basically candy
Prep Required
None
Mix with water
⚠ A lot of swallowing
None
We Read Ingredient Labels
and we know that you do too...this is why our formulas are as clean as it gets.
Oat Fiber
Regularity
Gentle plant fiber that supports comfortable, predictable digestion.
Dates
Natural Sweetness
Whole fruit does the sweetening — with its own fiber attached. 0g added sugar.
View the full ingredient list, flavor by flavor
Vanilla Bean
Inulin (from Chicory Root & Jerusalem Artichoke), Dates, Oat Fiber, Sunflower Seed Butter, Brown Rice Crisps, Sunflower Seeds, Vanilla Bean Powder, Sea Salt.
Peanut Butter
Inulin (from Chicory Root & Jerusalem Artichoke), Dates, Peanut Flour, Peanuts, Oat Fiber, Brown Rice Crisps, Peanut Butter, Sea Salt. Contains: Peanuts.
Dark Chocolate
Inulin (from Chicory Root & Jerusalem Artichoke), Dates, Brown Rice Crisps, Sunflower Seed Butter, Oat Fiber, Cocoa Powder, Cacao Nibs, Sea Salt.
Banana Cinnamon
Inulin (from Chicory Root & Jerusalem Artichoke), Dates, Bananas, Sunflower Seed Butter, Oat Fiber, Brown Rice Crisps, Sunflower Seeds, Cinnamon, Sea Salt.
Manufactured in a certified gluten-free facility that also processes peanuts & tree nuts.
★★★★★ 4.7 stars
Join Thousands Closing Their Fiber Gap
★★★★★
Addicted!
"You can mindfully eat one and be satisfied, or eat 3 or 4 throughout the day to cut cravings. Minimal, quality ingredients and I love the taste and the crunchy, chewy texture. Just buy them!"
★★★★★
Love them!
"A great little treat, with great ingredients. I originally bought them as a fiber supplement, but they are just sweetened enough to curb a sugar craving."
★★★★★
Loving this product!!
"Not only has it helped me become more regular, it is a delicious way to end my day! Thank you for creating such a clean product that actually works and tastes great!"
★★★★★
Dark Chocolate Deliciousness
"Absolutely love the dark chocolate finger bites! Whether it's an early morning nutritional bite or a late night chocolate craving, these hit the spot!!"
★★★★★
Healthy Chocolate
"Legit like a chocolate truffle, even down to the cacao powder coating. So good, and good for you! A little treat that I savor each morning, curbing a sweet tooth without any refined sugar."
★★★★★
A nice treat!
"A supplement I actually look forward to taking bc they taste so good. Was great with morning coffee or to satisfy sweet tooth after dinner!"
★★★★★
Yum
"These are delicious and packed with fiber... They have been an easy way for me to get more fiber in my diet and keep regular. I love them!"
★★★★★
These are a game changer!!
"Easiest and tastiest way to improve your fiber intake! I'm now taking these with me everywhere to stay regular when traveling."
★★★★★
Great fiber!
"Have one of these tasty fiber bites daily and they keep me regular."
★★★★★
So good!!
"These are so yummy. Love starting my morning off with them. They get things moving 100%! I take on an empty stomach with a big glass of water."
★★★★★
Great product
"Great Taste and nice results, more regular, all natural ingredients!"
★★★★★
New recipe still works!
"The new recipe still works great to keep me regular! The vanilla bites don't have a strong flavor which is great since I tend to eat them early in the morning."
★★★★★
Tastes great!
"Bought these because my husband hates the fiber powders. He loves these — calls them his scooby snacks. 😂 Perfect little bites that offer a lot of fiber. Totally tasty and effective."
★★★★★
Good fiber choice
"It is a great way to take a fiber supplement. Easy to use — no mixing in water, just bite in and enjoy. Works on the digestive system well also."
★★★★★
Best fiber supplement
"Finding a fiber supplement that actually works — and that I look forward to eating — has made a real difference. Both flavors taste like a real treat rather than a supplement. No more choking down powders!"
★★★★★
Tasty fiber treat
"I've tried other fiber supplements that are hard to be consistent with because they don't taste good or require mixing into a beverage but these taste so good that I want to have one as a midday snack so I never forget."
★★★★★
Tastes great & helps with daily intake
"It makes it easy to keep up with my daily fiber intake without mixing powders or taking extra pills. I've noticed it helps with regularity when used consistently."
★★★★★
Peanut butter cacao
"Delish and such the best way to add fiber! Not being a big fan of powders or of gels I love this option for adding fiber to my diet. With a big cup of tea, I am a happy camper in the morning."
★★★★★
Fiome Fan 🤎
"Can't go a day without them! I start my mornings with a fiber bite. They make it easy to reach my daily fiber goals and keep my gut happy."
★★★★★
Amazing & delicious bites!
"These treats became a cherished part of my morning routine. I cannot emphasize enough how much these bites have transformed my digestive health, restoring regularity and balance to my system."
★★★★★
It works, simply delicious
"It's not only a deliciously healthy source of fiber, it works. I take it in the morning and in the late afternoon every day. Just a healthy, natural and delicious alternative. Love it."
★★★★★
Perfect
"I've been using these for about a year now and they have been so amazing with increasing fiber intake. Any time I don't have a fiber rich meal or go out to eat I have one of these. They're easy to bring places and effective."
★★★★★
Great product.
"This product is able to fill the void those days I'm not meeting my fiber requirements and also tastes excellent. Probably the best tasting supplement I have ever had like a delicious banana bread snack."
★★★★★
Great Product
"These are crazy good with amazing ingredients and no “Natural Flavors”. I've always lacked fiber in my diet and have only recently added it. Fiber makes me feel great all day. I highly recommend."
★★★★★
Terrific product
"I am on a GLP-1 and wasn't getting enough fiber. I found these and I'm so happy I did. 2 a day and life is good. Definitely worth a try!"
★★★★★
Tasty appetite support
"My doctor recommended I try this to help cut down on snacking in the middle of the day. They actually taste good — the peanut butter chocolate is delicious."
★★★★★
Loving them
"I have a banana cinnamon one in the morning with my coffee. In the late afternoon when the snack food cravings start, I have the dark chocolate one and am completely satisfied."
★★★★★
Great product
"One a day also keeps me regular on a glp1 without any unpleasant side effects. It's worth it for a supplement that does what it says it will and isn't so gross you need to choke it down. I just put an order in for monthly subscribe and save."
★★★★★
Tasty fiber snack
"Really good flavor and texture. Healthy option instead of a peanut butter chocolate candy!"
★★★★★
The chocolate bites are yummy
"I enjoy them with a cup of coffee. They keep me regular. It's nice to have a little treat after dinner knowing I'm doing something good for my body."
★★★★★
Morning ritual before coffee!
"I can't drink coffee on an empty stomach — but hate feeling overly full before a workout. These are perfect! Plus I get an extra boost of fiber AND they taste amazing."
★★★★★
Healthy chocolate
"Legit like a chocolate truffle, even down to the cacao powder coating. I have a Fiome bite every day with my coffee — a little treat that I savor each morning, curbing a sweet tooth without any refined sugar."
★★★★★
Love My Bites!
"Great addition to my diet to ensure I'm getting my daily fiber quota. Love with coffee or even as a little dessert treat. Both chocolate and vanilla are fantastic."
★★★★★
These are NOT snacks lol
"I had to remind my husband that they were supplements and not snacks to be munched on. I really liked the flavor and they are chewy without being wet or sticky."
★★★★★
Approved by the whole family
"My entire family (kids 10 and 7) loves these. As a mom, I'm always looking for ways to increase fiber in my kids' meals. A delicious treat you can feel good about."
★★★★★
Yummy & we all stay regular :)
"The banana cinnamon is amazing! The whole family eats them. It's really hard to stop at one. Yummy & everyone stays regular."
★★★★★
Must-have, every day!
"Delicious way for the whole family to get some extra daily fiber in without another pill or powder. Love these!!"
★★★★★
These taste great
"These little treats are a delicious way to get a little fiber in a form that is less processed than other supplements. The peanut butter are our favorite. My husband loves them."
★★★★★
Vital part of my routine
"My doctor recommended I start taking fiber supplements and this is the most enjoyable and efficient way to have it!"
★★★★★
Delicious health
"My nutritionist recommended these delicious bites. A delicious and nutritious addition to my healthy eating routine — they make it so easy to get a boost of fiber."
★★★★★
On subscription every month
"My nutritionist suggested fiber bites for regularity. I eat one every morning and sometimes another in the evening. I have them on a subscription every month."
★★★★★
A great tasting, high quality food product!
"As a dietitian, I value whole food-based supplements. These bites are an easy way to get high quality fiber into my diet quickly. I would recommend Fiome to any client or friend!"
★★★★★
Love the taste, texture and ingredients!
"Doctor wanted me to increase my fiber intake and these make it much easier to do without some of the cons of fiber drinks and over the counter options. Really enjoy and definitely recommend!"
Some Questions We've Gotten
What is Fiome?
Whole-food fiber bites — 5g of fiber per bite from inulin (chicory root & Jerusalem artichoke), dates, and oat fiber, with 0g added sugar. One small bite closes the gap most diets leave open.
How many bites should I take?
Customers enjoy 1–2 bites a day — morning, with coffee, as dessert, or on the go — always with plenty of water. Each bag holds 30 bites.
When will I notice a difference?
Everyone's different, but many people notice improved regularity within days to a few weeks of a consistent daily bite. Consistency and water are what make fiber work.
What kind of fiber is it — soluble or insoluble?
Primarily soluble fiber — inulin from chicory root & Jerusalem artichoke, plus dates — with a smaller amount of insoluble fiber from oat fiber. Soluble fiber is the gentle kind that feeds your gut bacteria.
Is Fiome gluten-free and vegan? What about allergens?
Yes — gluten-free, dairy-free, vegan, non-GMO, with 0g added sugar, made in the USA in a gluten-free facility. Peanut Butter contains peanuts; the facility also handles peanuts & tree nuts and equipment is fully cleaned between production runs.
What about sugar and net carbs?
0g added sugar — the gentle sweetness comes from dates, so there's a small amount of naturally occurring fruit sugar. The fiber density keeps net carbs modest; check the Supplement Facts panel for exact numbers per flavor.
Will I get bloated?
If your current fiber intake is low, going from zero to plenty overnight can feel gassy — that's normal for any fiber. Start with one bite a day for the first week, drink water, then work up. Your microbiome adapts.
Can I take Fiome alongside a GLP-1?
Fiber Bites are food, not a drug. Many customers on GLP-1 medications use them to hit their fiber goals with a smaller appetite. For questions about your specific regimen, ask your healthcare provider.
Can my kids eat them?
They're made from the same whole-food ingredients as a snack bar, and plenty of families share a bag. For young children or specific concerns, check with your pediatrician.
How does the subscription work?
Your box ships every 30 days, and your discount and free shipping apply to every order — not just the first. Pause, swap flavors, skip a delivery, or cancel anytime from your account.
How fast is shipping?
Orders are processed within 24 hours (up to 72 during peak periods) and standard delivery takes about 5 days. You'll get a tracking link by email as soon as your box ships.
What if I want to change or stop my plan?
No lock-in, ever. Skip a delivery, swap flavors, pause, or cancel anytime from your account — no questions asked. You're always one click away from adjusting your plan.
Do the bites need to be refrigerated?
No — store them in your pantry and reseal the pouch after each use.
Is Fiome safe? What if I'm pregnant or on medication?
Fiber Bites are food-based, but if you're pregnant, nursing, managing a medical condition, or taking medication, consult your doctor before starting. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Customer reviews
What Subscribers Are Saying
Ready to close your fiber gap?
Join 100,000+ purchases — 5g of whole-food fiber in one delicious bite.
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