Two bites.
Fiber gap closed.
95% of people don't get enough fiber. It's what your gut runs on, and your brain is wired straight to it.
What does fiber actually do?
Trillions of bacteria help you digest food. Fiber is what they eat.
When they break it down, they make fuel for the wall of your gut.
A nerve runs straight between them. When your gut's off, your mood usually is too.
Fiber slows how fast food hits your blood. Fewer spikes, fewer crashes.
You're probably 13 grams short.
A healthy-looking diet usually still lands under 28g. Most people track protein, not fiber.
Sound familiar?
Being short on fiber doesn't feel like a fiber problem. It feels like this.
- Bloated after a meal that was supposed to be healthy.
- Irregular for so long it started to feel normal.
- Coffee on an empty stomach, jittery by ten.
- Starving at 11:30, wiped out by two.
- Brain fog after lunch that a second coffee doesn't fix.
- Flat, irritable, and you can't point to why.
- Eating less than ever and feeling worse for it.
- Protein tracked to the gram. Fiber not tracked at all.
One bite. Five grams. Zero junk.
A soft whole-food bite. Most people have two with their morning coffee.
A natural fiber pulled from chicory root. This is the part your gut bacteria feed on.
Adds bulk and keeps things moving. It also makes the inulin easier on your stomach.
All the sweetness comes from dates. No added sugar, no sugar alcohols, nothing artificial.
How it compares
Every one of these adds fiber. But is it good for your gut, and will you still be taking it in a month?
Sugar alcohols cause gas. Sugar is sugar. Dates bring their own fiber.
Oat fiber and whole dates slow the inulin down. No rough first week.
Dates, oats, chicory root, sunflower seed butter. You can read the label.
| Fiome | Powders | Capsules | Gummies | Bars | |
|---|---|---|---|---|---|
| Fiber per serving | 5g per bite | 3–6g per scoop | 2g per 5 capsules | 5g per 3 gummies | 3–9g per bar |
| To reach 10g | 2 bites | 3–4 scoops in water | About 25 capsules | 6 gummies | 1–3 bars |
| Sweetened with | Whole dates | Sugar (up to 16g) or aspartame | Nothing | Sugar alcohols | Sugar or syrups, up to 13g |
| What else is in it | Oats, sunflower seed butter, sea salt | Artificial flavor, Yellow 6 | Gelatin, polysorbate 80, caramel color | Wax coating, added color | Binders, isolated fibers |
| Where it ends up | Eaten | Two-thirds full, in the cabinet | Skipped on busy days | Finished, not reordered | Replacing a meal |
When Fiome starts to work
Fiber only works if it's every day. On-and-off is why most people who "tried fiber" didn't see anything.
The first thing most people notice is that they're not hunting for a snack an hour after breakfast. A little gas while your gut adjusts is normal. It passes.
Things start moving on a schedule. This is what people write to us about first.
Fewer crashes, less snacking. By now most people are having two bites a day.
It's just part of the morning. You're not tracking it anymore, and neither is your gut.
Pick your bags
30 bites a bag.
- 1 bag $28 a bag Save 20%
- 2 bags $26.25 a bag Save 25%
- 3 bags $24.50 a bag Save 30%
Free shipping on subscriptions. Skip, pause, or cancel anytime. One-time bag $35.
- LNLisandra N. R.Verified BuyerRated 5 out of 5 stars3 months agoFíoE
Este producto es muy bueno me gustó mucho
- TLTabitha L.Verified BuyerRated 5 out of 5 stars4 months agoI had to remind myself that these were NOT snacks lol
I tried the Banana Cinnamon and had to remind my husband that they were supplements and not snacks to be munched on. I really liked the flavor and they are chewy without being wet/sticky. Excited to try some of the other flavors but the Banana Cinnamon is going to be hard to beat
- RMRachel M.Verified BuyerRated 5 out of 5 stars6 months agoFiberlicious!!
My favorite way to get a jump start on fiber for the day! Banana Cinnamon is the best flavor! Thank you for making these!
- JMJared M. R.Verified BuyerRated 5 out of 5 stars7 months agoSuper solid solution!
Very happy to find this healthy treat. Fiber is an issue for so many people but not for me anymore! Love these little guys.
- AAnaRated 5 out of 5 stars8 months agoThis has changed my kids life.
I have a 16 year old that suffers with constipation after taking this for two day she has been going to the bathroom regularly with no issues. She loves the taste and best of all they are all natural food. Win win
Questions people ask
Will I get bloated?
If your current fiber intake is low, going from zero to plenty overnight can feel gassy — that's normal for any fiber. Start with one bite a day for the first week, drink water, then work up. Your microbiome adapts.
When will I notice a difference?
Everyone's different, but many people notice improved regularity within days to a few weeks of a consistent daily bite. Consistency and water are what make fiber work.
How many bites should I take?
Customers enjoy 1–2 bites a day — morning, with coffee, as dessert, or on the go — always with plenty of water. Each bag holds 30 bites.
Can I take Fiome alongside a GLP-1?
Fiber Bites are food, not a drug. Many customers on GLP-1 medications use them to hit their fiber goals with a smaller appetite. For questions about your specific regimen, ask your healthcare provider.
What about sugar and net carbs?
0g added sugar — the gentle sweetness comes from dates, so there's a small amount of naturally occurring fruit sugar. The fiber density keeps net carbs modest; check the Supplement Facts panel for exact numbers per flavor.
Is Fiome gluten-free and vegan? What about allergens?
Yes — gluten-free, dairy-free, vegan, non-GMO, with 0g added sugar, made in the USA in a gluten-free facility. Peanut Butter contains peanuts; the facility also handles peanuts & tree nuts and equipment is fully cleaned between production runs.
How does the subscription work?
Your box ships every 30 days, and your discount and free shipping apply to every order — not just the first. Pause, swap flavors, skip a delivery, or cancel anytime from your account.
How fast is shipping?
Orders are processed within 24 hours (up to 72 during peak periods) and standard delivery takes about 5 days. You'll get a tracking link by email as soon as your box ships.
Do the bites need to be refrigerated?
No — store them in your pantry and reseal the pouch after each use.
Two bites a day. That's it.
Five grams each, 40 calories, zero junk. Save up to 30% + free shipping with a subscription. Cancel anytime.
Fuel your gut